Free Dynamic Pilates Flow – Richmond Neighbourhood Centre

Experience a dynamic feel good Pilates flow incorporating traditional Pilates repertoire evolved to meet our modern bodies.

You will:

• Challenge yourself
• Increase your body awareness
• Release stress & tension
• Support rehabilitation
• Improve alignment helping prevent injury
• Build core strength
• Enhance flexibility and mobility
• Compliment performance in other sports like running, dance, yoga
• Have fun and smile

This is a mat Pilates class on the floor so you will need to be comfortable getting up and down and being on hands and knees (options are provided for wrists).

Where

Contact details

Cost

Free