Training Information - Yarra Triathlon
Yarra Triathlon’s qualified coaches specialise in swimming, cycling and running, with Squads catering for all ages and fitness levels.
Whether you are training for triathlons, open water swims, adventure races, recreational fitness, fun runs or any other sporting pursuit, our training squads can cater for you. Our comprehensive squad timetable is sure to be able to cater for all your training needs
Please click on the link below to access the training timetable.
Yarra Triathlon squad timetable: April-October 2012 (227.79 KB)
Session descriptions
Swim Squad
Swim squads are structured for all fitness levels and are aimed at helping swimmers develop all four strokes through individual feedback and progressive training.
Duration: 1.5 hours
Intermediate Swim Squad
The intermediate swim squad is targeted towards novice squad swimmers, particularly those who have completed a Yarra Triathlon short course. The focus is to develop technique, building stamina, speed and strength.
Duration: 1 hour
Ergo
Ergo sessions are an indoor cycling session structured to enhance your speed, strength and endurance through specific cycling and triathlon intervals.
Duration: 1.5 hours
Road Cycle
Road Cycle focuses on specific cycling and triathlon riding skills in varied locations.
Duration: 1.5 hours
Brick (October - March)
A ‘brick’ session simulates race conditions, providing participants the opportunity to develop the skills associated with transitions.
Duration: 1.5 hours
Open Water Swim (November - March)
The open water swim squad develops the essential skills associated with open water swimming.
Duration: 1.5 hours
Track Run
Track Run builds running speed and develops technique while teaching participants the skills to pace.
Duration: 1 hour
One on One Coaching
Yarra Triathlon offers 1 on 1 and 2 on 1 coaching services across swimming, cycling and running that focus on individual skill development.
All 1 on 1 and 2 on 1 sessions are 30 minutes in duration and allows participants to train under the guidance of a qualified coach.
Cost:
One on One - $51.20
Two on One - $86.40
Further information
Yarra Triathlon Team Leader
9205 5032
YarraLeisure@yarracity.vic.gov.au
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